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Sauna Intentions: A Guide to Your Four Keywords

Kody Kochaver

Building a sauna is more than a project; it’s a doorway to a specific kind of life, one filled with moments that matter to you. To ensure your sauna truly reflects your aspirations, this guide will help you condense your vision into four meaningful keywords—your personal compass throughout the process. These words will act as anchors, keeping you connected to your "why." Follow the steps below with an open mind and heart.


1. Dive Into Your "Why"


Start by reflecting on what drew you to the idea of building a sauna in the first place. Think about what you hope this space will bring into your life. Ask yourself questions like:

  • Is it about relaxation and finding a peaceful retreat?

  • Does it represent wellness and improving your health?

  • Is it about connection, creating moments with family or friends?

  • Or is it about something deeper, like ritual, honoring traditions or personal growth?

Write down the first thoughts that come to mind.


 

2. Reflect on Who Will Share This Space


Consider the people this sauna is meant to serve. It’s about more than just physical space; it’s an opportunity to bring something meaningful into your shared lives. Think about:

  • How will your family or household benefit?

  • Will this be a social hub or a private haven?

  • Are there unique needs, such as a safe space for children or accessibility for older relatives?

Jot down the emotions or values tied to how you envision others experiencing the sauna.


 

3. Picture the Moments You Hope to Create


Close your eyes and imagine your sauna in use. What kind of experiences come to life? Are they shaped by:

  • Quiet solitude, just you and your thoughts?

  • Celebration, laughter shared with loved ones?

  • Rejuvenation, a place to feel renewed in body and mind?

Allow emotions, smells, or sounds to influence your choices. Describe the feeling you associate with these moments, then look for a keyword that resonates.


 

4. Identify Deeper Values That Guide You


Think about the bigger picture your sauna represents. Which principles or ideals are you committed to in your life, and how does the sauna reflect them? Consider:

  • Mindfulness and Presence—finding stillness amid life’s chaos.

  • Sustainability—values of care for the environment.

  • Tradition—honoring roots that keep you grounded.

Reflect honestly and capture one word that holds deep meaning for you.


 

5. Distill and Prioritize


After working through the steps above, you should have a small collection of meaningful words. Review them. Which ones resonate most deeply with your intentions? Challenge yourself to narrow it down to four words that truly embody the essence of what your sauna represents.


Here’s an example to guide you:

  • Calm

  • Togetherness

  • Rejuvenation

  • Harmony


Write your four words somewhere meaningful—a journal, your project notes, or even on your phone—as a reminder of what this venture is all about. These words are your guideposts, ensuring every decision you make aligns with these core intentions.


By identifying these four keywords, you’re not just planning a sauna; you’re shaping a sanctuary that reflects what truly matters to you. Whatever words you choose, may they inspire you to create a space that nurtures your mind, body, and heart.

 
 
 

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